Those were harsh words I was usually not used to say, I felt quite relieved after.
I was wearing a mask and when I screamed, nobody ever paid attention to me, nobody seemed to realize that there was a nut girl screaming fucking harsh words while riding motorcycle. Nah it was good lah^^.
Well, anger itself is not good for your own health. I had a headache the next 2 mornings. However surprisingly, my blood pressure was still normal (110)...
Despite the bad effects of anger, the screaming had good side for good.
- I felt relieved. Letting (in my current case: anger) our was better than buried it inside the head. Stack it more and more and at once one trigger would explode it! By screaming alone on the road I didn't hurt anybody.
- I could remember my dreams at night. When I was a kid I dreamt a lot and could recalled most of my dreams. Lately my nights were empty, I didn't have any dreams at all. These days after the screaming stuff, well, I had dreams and I could recall them.
Buried everything inside is not good, dear introverts :')
Let them go, release YOURSELF free from your own trash thoughts~